Therapeutic massage is great for restoring an overall feeling of relaxation and wellbeing. This massage can help melt away stress and anxiety. We will find where you tend to hold your stress so you can breathe and let go. A variety or techniques are used to release, cycle, and refresh your body's tissues. I offer 60 minutes for full body refresh or 90 minutes for a complete body melting massage.
Do you have a specific problem area due to life's aches, pains, and accidents? Are you recovering from surgery or injury? Treatment massage will use a wide variety of techniques to help relieve pain/stress, assess and aid in body mechanics and range of motion, and we will come up with an ongoing treatment plan to help you live a pain-free life! 60 minute and 90 minute treatments available.
Sports massage uses a variety of techniques and tools designed to help your body move more feely, keep you moving for longer, and feel stronger. It is particularly great for those with active lifestyles who feel limited in their range of motion in their body. This is a great option for pre and post events as well as injury recovery and prevention. 60 minutes is offered to work on areas of concern.
On site location massage is available upon request for additional cost with advanced notice.
Pregnancy massage focuses on addressing the special needs of expecting women. With your body shifting and changing new aches and pains can arise so it's a great time to get a massage. It will keep your body and mind relaxed to prepare for your new arrival. Special techniques, cushions, and side-lying postures are used to prevent putting pressure on the abdomen.
60 and 90 minutes sessions are available.
Therapeutic Touch for Trauma
Therapeutic Touch for Trauma sessions are designed to reclaim your connection with your body through safe and intentional energy and bodywork. We will work together on training your nervous system to move from fight/flight/freeze to a state of trusting relaxation.
Your first appointment will be a consultation to talk about needs, establish an action plan, voice goals and boundaries, and to assess compatibility in the client/therapist relationship. For any further information or questions or to book a consultation send a message. Plan for a 60 minute consultation. Treatment sessions will be determined at your consultation.
*These sessions are designed to work in conjunction with your professional talk therapist.*